“I was sat aimlessly scrolling one day through my news feeds and suddenly found myself feeling really heavy-hearted and down. I realised it was due to all the negative sh** that I was reading and watching on my screen. It was a bit of a light bulb, “what the f*** am I doing?” moment so I switched off my phone, grabbed my guitar and notebook and started writing to put my time to a much happier/more positive activity.”